Teaching Programme

Tenzin Chosang Meditation

programme –

11 – 13 May 2018

Friday 11 May

Evening

7.15 – 8.30 Primacy of mind. How Buddhists see mind. How to transform the mind and the aim of Buddhist meditation. Types of Buddhist meditation. Why we need to cultivate positive qualities. Why we cannot go straight to emptiness.

Saturday 12 May

Morning
10.00 – 11.00  How to meditate. Breathing meditation.

11.00 – 11.15  Break
11.15 – 12.00 Single pointed breathing meditation with walking meditation. Afternoon

12.00 – 1.30 Eating meditation

1.30 – 2.30 Vispassana breathing meditation. Walking/Dynamic meditation.

2.30 – 2.45 Break 2.45  –3.30 Body scan and sensations meditation

Sunday 13 May Morning
10.00 – 11.00 Breathing meditation. Walking meditation.

11.00 – 11.15 Break
11.15 – 12.00 Developing positive qualities. Friend, enemy, stranger meditation Afternoon

12.00 – 1.30 Eating meditation

1.30 – 2.30 Loving kindness meditation. Compassion meditation.

2.30 – 2.45 Break

2.45 – 3.30 Tong len

contact Paul if you wish to register

Sheryn: 021)509605

Paul:      027)5545543

Email trashigephel.wgtn@gmail.com

Visit our website   www.tgpl.org.nz